Question : I HEARD that spirulina is good for health. I am a diabetic. Can I take spirulina? Other than this, what else can I take?
Answer : SPIRULINA, with its high concentration of functional nutrients, is emerging as an important therapeutic food. It is an excellent source of complete protein, beta-carotene, B vitamins, minerals, chlorophyll and enzymes, which occur in their natural form for optimum assimilation.
It also contains essential fatty acid, gamma linolenic acid (GLA) found in mother's milk, and evening primrose oil. It helps to strengthen the immune system; support cardiovascular function; improve gastrointestinal and digestive health; enhance natural detoxification and reduce cancer risks with antioxidant protection. Due to these beneficial effects, spirulina is a good supplement for diabetics.
There is evidence showing that insufficient insulin and excess sugar in the blood plasma can impair the conversion of the essential fatty acid called Linoleic acid (LA) to GLA. Thus, diabetics require higher amounts of essential fatty acids than non-diabetics. Clinical studies conducted by the two scientists D. Horrobin and G. Jamal showed that GLA is able to prevent or to reverse diabetic neuropathy. You may take Evening Primrose Oil 500mg, two capsules three times daily, for the first 12 weeks after which the dosage can be reduced to two capsules daily for maintenance.
In Germany, alpha-lipoic acid is medically approved to treat Type II Diabetes Mellitus (NIDDM) and its complications. It enhances insulin function and reduces insulin resistance. You may check with your pharmacist on the availability of this product. Always monitor your blood sugar levels. The mineral zinc has a protective effect against beta cell destruction while chromium has been demonstrated to improve glucose tolerance.
Diet should be high in fibre and complex carbohydrates but low in animal products, animal fats, highly-processed foods and refined carbohydrates. Grains, legumes, fresh fruits, vegetables and root vegetables are highly recommended. All foods containing white sugar like chocolates, biscuits, cakes, ice-cream etc should ideally be cut out from diet. Diabetics who exercise experience weight loss, enhanced insulin sensitivity, improved glucose tolerance, and reduced cholesterol and triglyceride levels.
Start off with gentle exercises such as walking and cycling at least three times a week. Abstain from alcohol, manage your weight, increase fluid intake and avoid stimulants such as coffee, caffeine, carbonated beverages, and cigarettes.
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