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Don't Blame Me If I'm Fat!
In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity? "It's the fast food outlets - supplying us with fatty foods" "Our thin-obsessed society...

Healthy eating without meat
As concerns about healthy eating have grown, so too has the interest in vegetarianism and veganism. Many nutrition experts recommend "eating low on the food chain". In plain language this means eating more grains, vegetables and fruits, and...

How to Lose Weight Easily, Increase Health with a Fast, Tasty Diet
If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and...

How to Lose Weight with an Exercise Bike Program
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh,...

What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. Okay, so not...

 
3 Survival Tips for Thanksgiving

"Everything that can go wrong will go wrong." It's Murphy's Law and it's in force for the holidays too. But don't worry, you're not alone... here are just a few stressful worst-case scenarios from my Thanksgivings.

* The oven blinks out on Thanksgiving... * The sink backs up just before the dinner is ready--been there! * The toilet overflows....ick. and besides these blatant calamities, I bet you know this one:

"Is it done yet?" What is it about the turkey that you can always count on? Cooking time always takes MUCH longer than anticipated...and while you wait, everyone gets sloshed on cocktails and full of appetizers. And that's when you find out about ...

No Sugar, No Wheat, No Meat, No Nuts

Your guests are on new diets: vegetarian, vegan, no-sugar, no wheat and no dairy. And, (think hazelnut stuffing)...no nuts! Too bad you didn't know sooner...

What can you really DO? Sure you can turn into a super control freak but your stress levels will go through the roof. Try these three practical tips and enjoy the ride:

* All systems GO Check all physical systems: stove, fridge, and plumbing. Gas in the car, and air in the tires.These systems seem to collapse in anticipation of lots of guests.

* Delegate--don't try to do it all alone This is a time for doing things together. Get help with planning, shopping, decorating, preparing and cooking. Don't go it alone. For special diet requests, tell people to bring dishes that they can eat.

* Have a good laugh Laughter is a top proven remedy for stress. Have a good laugh about the fiascos and the unexpected. Everyone will remember laughing and celebrating.

Just in case something "goes wrong," you can still have a grand time enjoying it!

Enjoy the Holidays with Less Stress!

About the author:

Milly Sonneman is a accomplished writer, She has written 5 books which have been published by major publishers.Her passion to help people with their communicatin skills comes to live at http//:www.Better-Stress-Advice.com. Milly is also the author on http//:www.Stress-Awareness-Blog.com

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