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Ayurvedic Home Remedies for digestive disorders
There are numerous simple recipes illustrated in Ayurveda to
correct many disorders. Here are few gruel recipes which are
strongly recommended in digestive disorders. These are simple
and effective remedies which can be prepared easily at home to
correct the digestive disorder and also to replenish the lost
nutrients.
Gruel recipes
1. In Indigestion Ingredients: Rice-1/2 cup Water -4 cups Long
pepper- 2or 3 Ginger -1'' Method of preparation: Cook rice with
recommended quantity of water with crushed ginger and salt.
Powder long pepper and fry it in a spoon of cow's ghee and add
it to gruel. Consume this when it hot. This is very light to
digest and relieves colic pain. 2. In Diarrhea Ingredients:
Rice -1/2 cup Water - 4 cups Ginger paste - 1/2 spoon Salt to
taste Pomegranate juice: ½ cup Method of preparation 1. Cook
rice with recommended quantity of water with ginger paste and
salt 2. Add pomegranate juice when the gruel is warm. This gruel
rehydrates body and supply energy . This soothes inflamed walls
of intestine and controls bowel movements.
3. In flatulence Ingredients: ½ cup of rice 4 cups of water
Haritaki (Terminalia chebula) - powder-1/2 spoon Roots of
pippali or long pepper Ginger paste -1/2 spoon salt to taste
Method of preparation Cook Rice, haritaki powder , roots of
pippali and water together. Add salt to it.Consume this when it
is warm. This relieves flatulence and regularizes the bowel
movement
4. In indigestion due to over consumption of oily food
Ingredients: ½ cup rice 4 cups of water Butter milk - 1 cup Salt
to taste Method of preparation Cook rice water and salt
together. Add a cup of butter milk when it is little warm and
consume it . This relieves indigestion, nausea and corrects
digestion.
About the author:
Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989.
After getting a graduation degree in ayurveda (Bachelor of
Ayurvedic Medicine and Surgery) in 1988 from University of
Mysore, India, she started practising ayurveda . Her articles
about ayurveda have been published in news papers and websites.
She is a regular health columnist to a regional news paper.
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