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50% Less Cooking
50% Less Cooking without hitting the fast food button! Don't you just cringe when some clever kitchen type tells you what you could be doing with the leftovers in the fridge, when it's plainly obvious the leftovers will stay there until they walk...

How to Cook a Really Crispy Duck or Chicken
How to Cook a real Crispy Duck If you're like me you love the skin on the outside of duck, if it's crispy. The texture of the meal can totally be changed with a crispy skin. The secret is to make sure the duck is scored across the...

Mary Lee's Magic Lemon Meringue Pie
Filling 1 crumb or baked pastry 8-inch pie shell, cooled 1 can (14 ounces) Borden Sweetened Condensed Milk 1/2 cup ReaLemon Lemon Juice 1 teaspoon grated lemon peel 2 egg yolks In medium-sized mixing bowl blend together Borden Sweetened...

Russian Breakfasts for Russian Brides in the US
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The Goods on Sourdough
Sourdough bread is a pungent sour flavored bread that is rich in flavor as well as history. History and Legends Sourdough bread dates back to biblical times. It is often believed to be a better choice of breads because of the healthful...

 
Best Recipes: Raw Vegetable Smoothie


If you enjoy the taste of raw vegetables, then you'll love this Raw Vegetable Smoothie. The health benefits of raw vegetables are well known and many people enjoy drinking their raw vegetables just as much as eating them.
This Raw Vegetable Smoothie has a wonderful twang to it because of the picante salsa. It's very flavorful and you will want to make this a regular staple of your raw foods diet.
Raw Vegetable Smoothie
  • 1 - 2 tablespoons fresh lemon juice OR balsamic vinegar
  • 4 tablespoons picante salsa
  • 1 cup raw broccoli
  • 1 raw tomato, quartered
  • 1/2 raw carrot, cut into 1-inch pieces
  • 1 cup raw kale, or any leafy green
  • 1 - 2 cloves raw garlic
  • 1/2 cup raw hulled sunflower seeds
  • 1/2 cup raw un-hulled sesame seeds
  • 1 - 2 slices onion

Directions
Start by pouring liquid ingredients (lemon juice, salsa) into blender. Add remaining ingredients and blend until texture is that of a creamy milkshake.

About The Author

Copyright 2004
Donna Monday
Easy to make – fun to drink
http://www.1st-milkshake-n-smoothie-recipes.com

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