INTRODUCTION
The term Anti Aging means different things to different
people and also depends on your age and to some degree is
governed by fashion and culture.
To a 50 year old woman it may mean "I want to reduce my
wrinkles". To a 21 year old girl it may mean "How can I keep
my skin like this for the next 15 years?" To a 30 year old
man it may mean "How can I keep my current fitness for the
next 30 years?"
This article is aimed at a particular group of people you
are interested in anti aging, mainly 20 to 30 year olds. If
you are in another group or have some other interest in
anti aging you may like to visit my web site
http://www.informationaboutantiaging.com
CAUSES OF AGING
The signs of aging can be caused by many things. Some of the
top reasons are listed below.
Genetic
Sunlight: To much sun bathing will cause wrinkles.
Makeup.
Chemicals in cosmetics: Use organic.
Cigarette smoke.
Alcohol.
PREVENTING THE SIGNS OF AGING
It's a fact that we are going to grow old, and with that we
will being to show our age. But there are certain things
that we can do to slow and reduce the signs of aging. There
are four main categories that can help prevent the signs of
aging.
FOOD
Being on a good healthy diet goes a long way to slow down
the aging process. You need to limit your calorie intake.
Your Doctor or Physician will be able to tell you what your
proper intake should be for your particular age and health.
As part of your diet you should ensure that it is balanced
and consists of the following.
Fresh fruits including berries.
Vegetables, contain antioxidants.
Beans.
Seafood.
Cereals.
Cut down on fast foods.
FITNESS
Your fitness level will also determine how the natural aging
process affects you.
Make sure that you include some of the following in your
weekly schedule.
Exercise.
Fitness training.
Stretching the body.
Yoga.
SUPPLEMENTS
There are many vitamins that you can take to supplement your
normal diet. But, as always you must consult with your
Doctor before starting to take any supplement, this is due
to the fact that everyone's health state is different and
you may get ill if you suddenly start taking supplements.
Here is a list of vitamins that you might like to consider:
Vitamin A
Helps to reduce wrinkles.
Vitamin C
Helps produce collagen.
Vitamin E
This strengthens your immune system.
Conzyme Q10
This is an antioxidant which helps protect the skin.
CREAMS
Creams can be used as an anti-aging technique.
Ensure that you follow a regular skin care routine.
Make sure than you are cleansing your face effectively.
Make use of herbal creams
Disclaimer
Please note: I am not a Doctor or Physician. This article is
for informational purposes only. No anti-aging technique can
be guaranteed to stop the signs of aging. You must consult
with your Doctor or Physician before altering your diet or
taking supplements.
About the Author
This article has introduced you to the causes and prevention
of the signs of aging. If you are now ready to investigate
further and find out more about
anti aging
techniques and products please visit
http://www.informationaboutantiaging.com 
