"Goals...
...and resolutions."
Yes, it's that time of the year again.
Why is it that every time Jan 1st comes around, everyone starts
to think about their new resolutions for the year? Or perhaps
"new" isn't the correct word -- perhaps "recycled" is more apt?
After all, isn't it true that for most people, "resolutions are
made to be broken?"
Goals are a wonderful way to inspire us towards getting the
things in life that we want, but more often than not, they
simply end up unattained and we get frustrated (again) at the
end of the year.
But it doesn't have to be so.
Really.
You can attain your goals or resolutions, but only IF you know
how to go about setting them up correctly in the first place.
And I'll give you a few useful pointers to help you get started
on the right track...
- Begin with the end in mind. What's the end result you want to
achieve? Do you want to lose weight? Or do you want to drop 1
dress size instead?
- Get specific and be realistic. It's not enough to just say "I
want to lose weight." How much do you want to lose _exactly_? By
when? A better goal is to say "I want to lose 11 pounds in 3
months." And make sure your goal is realistic. If you want to
drop 27 pounds, it's not realistic to say you want to do that
within the next 7 days, not to mention that it's not healthy to
do that! Or if you've been putting on the weight slowly over the
last 10 years, it's not quite realistic to say you want to go
back to your weight 10 years ago within a month.
- Break it down into smaller and easier "baby steps." Let's say
you want to lose 20 pounds. That seems like an insurmountable
task, but it becomes easier to manage if you look at it as
losing an average of 1 pound per week, over a course of 20
weeks. Now's that manageable! For you to lose a pound a week,
you only need to create a calorie deficit of about 500 calories
per day by controlling your diet and increasing your amount of
exercises.
- Okay, now for the big "secret" -- the missing key to achieving
your goals: Write down your "Why" i.e. what are you doing this
for? Most people skip this step, and it's a primary reason why
they never seem to achieve their goals. It's absolutely critical
for you to write down the reasons why you want to achieve each
specific goal. For example, if the goal is to "lose 20 pounds in
6 months," write down why you want to lose that weight. And
here's another tip: Make it "personal and emotional." The more
"emotional" the reason, the more likely you'll be driven towards
the goal. So, let's say you've got kids. An example of a good
"reason why" is "I know being overweight is a leading cause of
many health problems -- I will lose the 20 pounds and get
healthier so that I will not be a burden to my children, and be
able to stay healthy long enough to attend my daughter's wedding
and be there to carry my grandchildren." A ssuming all these
things are important to you, of course. :-) But I'm sure you get
the picture.
- "Write it down and put it up!" It's usually not good enough to
just think of the goals in your head. You need to write down all
your specific goals and the "reasons why," and then paste it up
where you will look at it every day. Don't write it down on a
notebook and chuck that inside the drawer. Instead, paste it up
on your dressing table mirror, or anywhere else that is in plain
sight. Remember, "out of sight, out of mind!"
- Do not be too ambitious. Aim for a loss of 1-2 pounds per
week, at the max! Losing more than that amount is bad for you.
And it'll most probably be caused by a loss of water and/or
muscle, rather than your unwanted excess body fat.
- Be realistic and "go with the flow." The pounds didn't come on
overnight, so don't expect them to disappear in a jiffy too. And
sometimes the weight loss isn't as fast (or as much) as planned.
But don't get stressed out, because stress will only add on the
pounds. It's important that you don't think of the weight loss
process as "all or nothing." Instead, think of it as "slowly but
surely." The weight may go up a little sometimes, but if you
stick to your plan, you'll still be delighted at the end of the
year!
Use these simple steps and make a positive difference to your
life this year! Best of luck!
Copyright 2006 Tracy Lee
About the author:
Tracy Lee is the owner of the "Weight Loss for Women Over 40"
site. Get the latest news, tips & tricks & your FREE Special
Report "9 Little-Known Insider Weight Loss Secrets To Help Women
Over 40 Make Those Extra Pounds Disappear":
http://www.weight-loss-for-women-over-40.com/insidersecrets/
